Stretches using the foam roller and tennis ball will help ease out the leg and hip muscles and are particularly good for those training for events over the summer months. A foam roller is a great way of getting to muscles and areas of the leg that are often difficult to stretch and release such […]
Relieve Tension and Discomfort Around Your Shoulders
Strengthening shoulder muscles will help keep us in good alignment, help our posture and keep aches and pains in the shoulder area at bay. Rotator cuff muscles are the stability muscles for the shoulder they hold the shoulder in place. If we are for example working on our computer or using i-pads and phones for […]
10 Reasons Why Live Streaming a Pilates Class is the way to go in 2021…
1. Hygiene and social distancing As times have changed sadly we have to be vigilant about where we are and the distance of people around us. Gone are the days when you can go to a Pilates class of 8-12 or more participants and be in touching distance while performing the moves in a communal/multi-purpose […]
10 Top Tips For Good Posture When Working On Your Computer At Home
Many of the online Pilates class members are working long hours from home at the moment and are asking what is the best work station arrangement (computer, table, chair set up) for good posture. Here are some top tips for a happy back, neck and shoulders. 1. Lumbar Support Sit at a chair (preferably with […]
10 Productive Things To Do While You Are In Lock Down And/Or Self Isolating
For your mental health – talk to others on the phone, Skype and Zoom. I had pre-dinner drinks with friends on Zoom this weekend! For your physical health – join an online Pilates class with me, Jane Hamilton (hello@janehamiltonpilates.co.uk) or yoga. It’s a great way to connect up with others and have some fun too. […]