A simple deep, slow breath unwinds the body, releasing and relaxing muscles and joints. It helps us physically and mentally balance the body and mind leading to good health and well-being. Breathing to Relieve Pain and Tension I would see at first hand how focused breathing could help instantly release tension when I practiced as […]
Alignment
Body Alignment Problems Good body alignment is one of the 8 principles of Pilates. We need good alignment to help maintain a healthy back and stay pain-free but unfortunately, our bodies often have other ideas and we get into bad habits. Gravity pulls our bodies forward whether we like it or not, itʼs amazing how […]
Simple Stretching Exercises with the Foam Roller and Tennis Ball for the Legs and Hips
Stretches using the foam roller and tennis ball will help ease out the leg and hip muscles and are particularly good for those training for events over the summer months. A foam roller is a great way of getting to muscles and areas of the leg that are often difficult to stretch and release such […]
Relieve Tension and Discomfort Around Your Shoulders
Strengthening shoulder muscles will help keep us in good alignment, help our posture and keep aches and pains in the shoulder area at bay. Rotator cuff muscles are the stability muscles for the shoulder they hold the shoulder in place. If we are for example working on our computer or using i-pads and phones for […]